Walk FAQs
Answers to your questions about weather, cancellations, and what to expect on our woodland walks.
Quick Answers
What if it rains or there is poor weather conditions?
Walks will continue during the rain, as this can really enhance the sensory experience of the walk, bringing out the earthy aroma and the soothing sound of rainfall.
If there is a weather warning (yellow, amber or red) the walk will be cancelled with as much notice as possible and you will be given a full refund.
Are walks cancelled often?
Cancellations are rare and only happen for significant weather warnings, when trail conditions may be unsafe.
What should I wear?
Dress in layers with sturdy shoes suitable for the weather and trail. We recommend you bring waterproof layers and dress according to the weather. A forest bathing walk is slower than normal, so keeping warm will help you feel comfortable throughout.
Are dogs or children allowed on walks?
Not at the moment. The walks I guide are aimed at those aged 16+ and adults with babes in arms (the trails are not suitable for buggys). We don't invite any pets on the walks with us to help keep the practice as free from disruption as possible.
How long are the walks?
Full Forest Bathing walks are between 2 to 2.5 hours. The Forest Bathing Taster sessions last around 1 hour.
I will guide a small group of you (10-12 maximum) on a slow, gentle and mindful walk, covering approximately 2 miles at most. No swimming is involved. This Forest Bathing journey will awaken your senses and deepen your connection to the woodland.
We will begin with a short introduction and then a guided meditation which draws attention to your senses. The walk will continue with the opportunity to learn creative ways to connect with nature and to share with others in the group. After this carefully crafted sequence of suggested activities, the longer walks will finish with a short tea ceremony.
Each trail is carefully risk-assessed for accessibility. Please get in touch if you have further questions.
What can I expect on a walk?
Do you offer one to one private psychotherapy?
Not at this time. If I do offer private psychotherapy or outdoor therapy sessions in the future, I will update the website and my social media platforms accordingly.
Do you collaborate with others?
Yes! I've co-lead some wonderful events with experienced aromatherapists and yoga teachers. If you are interested in collaborating, please get in touch.
How physically accessible are the walks?
I aim to make every walk as accessible as possible, for people of many different abilities. The walks are at a slow and gentle pace, they are not a hike. We cover around two miles at most. Each walk is carefully risk-assessed and I used paths that are regularly maintained. There may be some uneven ground with branches or stones and there may be a slight incline or decline in terrain. If you are unsure about a walk or particular route and whether it may be suitable for your mobility or disability requirements, please email me directly.
I cannot accommodate those using wheel-based walking aids on walks at this time.
Contact Us
Reach out with any questions about our peaceful forest walks.
The peaceful forest paths and gentle guidance made our walk truly refreshing and calming.
Jo
★★★★★